in the tradition of Sayagyi U Ba Khin
1-Day Course at Vipassana Organization of Cambodia (Phnom Penh) for OLD STUDENTS
Vipassana Organization of Cambodia (Phnom Penh) is presenting twelve one-day courses throughout the year for OLD STUDENTS who have completed at least one ten-day course with S.N. Goenka or his assistant teachers. One-day courses are an ideal way to refresh your practice. One-day courses are typically conducted by an assistant teacher who is available to answer meditators' questions during lunch-interviews. When an assistant teacher is not available to conduct the course, an authorized old student will play one-day course instructions and there are no interviews to clarify meditators' questions. As with all Vipassana courses, donations are the only source of funding.
During the course, NOBLE SILENCE and all the other rules of a 10-day course must be followed, please reread the Code of Discipline.
1-Day Course Timetable
| 7:30 - 7:45 | Registration |
| 7:45 - 8:00 | Course Orientation |
| 8:00 - 8:50 | Course Opening - Anapana Instructions |
| 9:00 - 10:00 | Group Sitting with Anapana Instructions |
| 10:10 - 11:05 | Vipassana Instructions |
| 11:05 - 13:00 | Lunch Break & Rest |
| 12:00 Noon | Interviews with AT (if present) |
| 13:00 - 14:00 | Group Sitting with Vipassana Instruction |
| 13:10 - 14:30 | Group Sitting without Instructions |
| 14:30 - 14:58 | Metta Session |
| 15:00 - 15:30 | Khmer Discourse or English-Khmer Dicouse (if non-Khmer Student presents) |
| 15:35 - 16:00 | Cleanup |
| 16:00 | Course Ends |
Note:
- Vipassana Organization of Cambodia will serve non-perishable vegetarian lunch at 11:00 a.m. for all students. We welcome non-perishable vegetarian food from Old Student who wants to share it at lunch time.
- For Old Student who serves in 1-Day Course, please come before 7:00 a.m.
Old Students who want to Sit or Serve in 1-Day Course at Vipassana Organization of Cambodia (Phnom Penh), Please contact this number: +855 92 803 406.
